Gain weight in a healthy way can be tough, especially if you have a fast metabolism or struggle to eat enough. The key is eating foods that are high in calories and packed with nutrients. Instead of eating junk food, it’s better to choose mixtures that give you healthy fats, protein, and carbohydrates. Here are 10 easy and tasty mixtures to help you gain weight.
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1. Gain Weight- Banana Milkshake
Bananas are rich in carbs and potassium, while milk gives you protein and calories. Together, they make a perfect drink for weight gain.
- How to make it: Blend 1 banana, 1-2 cups of whole milk, and a spoon of peanut butter or honey. Drink it as a snack or with meals.
2. Peanut Butter and Banana Sandwich
This is a simple, delicious sandwich that combines protein, healthy fats, and carbs. It’s a great choice when you need extra calories.
- How to make it: Spread peanut butter on whole-grain bread and add sliced bananas. Enjoy as a snack or breakfast.
3. Avocado and Egg Toast
Avocados are full of healthy fats, and eggs provide protein. This combination makes a tasty, high-calorie meal.
- How to make it: Toast a slice of whole-grain bread, spread mashed avocado on top, and add a cooked egg. You can drizzle some olive oil for extra calories.
4. Greek Yogurt with Granola and Honey
Greek yogurt is full of protein, while granola and honey add healthy carbs and extra sweetness. Thus, Good mixture to gain weight fast.
- How to make it: Mix a cup of full-fat Greek yogurt with some granola and drizzle with honey. It’s a perfect snack or breakfast.
5. Coconut Milk Smoothie
Coconut milk is rich in healthy fats. When mixed with fruits, it becomes a high-calorie, refreshing smoothie. Thus, Good mixture to gain weight fast.
- How to make it: Blend 1 cup of coconut milk with 1/2 cup of berries, 1 banana, and a spoon of almond butter. Drink it for a filling snack.
6. Oats with Nut Butter and Dried Fruit
Oats are a great source of carbs and fiber, and adding nut butter and dried fruits gives them extra calories and nutrients.
- How to make it: Cook oats with milk, then stir in peanut butter or almond butter. Top with dried fruit like raisins or cranberries.
7. Chocolate Protein Shake
This is a great drink to get extra protein and calories. The chocolate flavor makes it even more delicious!
- How to make it: Blend 1 scoop of chocolate protein powder, 1 cup of whole milk, 1 spoon of peanut butter, and a banana.
8. Sweet Potato and Chicken Stew
This savory stew is a great way to combine protein and healthy carbs. It’s filling and perfect for gaining weight.
- How to make it: Cook chicken and sweet potatoes with carrots and onions. Add olive oil for healthy fats and let it cook until tender.
9. Cottage Cheese with Pineapple
Cottage cheese is high in protein, and when you add pineapple, it’s a sweet and healthy way to add more calories.
- How to make it: Mix a bowl of full-fat cottage cheese with chopped pineapple or canned pineapple chunks.
10. Rice with Ghee and Lentils
Rice is full of carbs, while lentils provide protein, and ghee (clarified butter) adds healthy fats. This is a simple but powerful meal to gain weight.
- How to make it: Cook rice and lentils together. Stir in some ghee and add your favorite spices for extra flavor.
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My name is Jay Shrivastava from Surat, Gujarat. I am passionate about writing blogs, learning SEO, and creating useful content. Through this website, I share my ideas and help others with quality content.